I take propranolol for anxiety and ambien along with Benadryl and melatonin for sleep. I no longer work and my life is very monotonous but I've come to really like it that way. I associat mania with hospitals and love being hospital free. It took me years to appreciate that the high and lows were a package deal and that life is much smoother without em. I used to miss the highs but don't anymore