That's a tough time you had Fuzzybear. I do not know much about the system outside Ireland, as a result, I have little useful to add to other comments. When I saw the shrinks in the passed over here I found them a strange bunch. When I opted for talk therapy I had to foot the bill myself. Its how it works here.
I hope you manage ok fuzzy and always remind yourself that you are entitled to put yourself first. There is no shame in that or anything else that helps with self-care.