Last week was a tough session. T got on me about crumbling in session so then he said that he wants me to try mindfulness in relation to controlling my emotions better.

I was extremely disappointed that he doesn’t think that the stuff that I think are important is significant.

I tried to tell him that opening up is difficult for me but he doesn’t believe me and I don’t know what else to say to help him understand.

For example, I tried to explain about my vulnerability last week and how that was major for me but he made a comment that basically meant that he thinks opening up is easy for me.