I don't think him suggesting mindfulness practices equates to him not thinking that what you are discussing is insignificant. Have you read any books on mindfulness? It might help to do a bit of research about it so that you have a better understanding of how mindfulness can help in relieving anxiety, depression, spiraling thought patterns, etc. Did he offer to teach you about mindfulness?
Last edited by ArtleyWilkins; May 14, 2019 at 02:42 PM.
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