Its tough to be going backwards sadveiledbride.

I know how you are feeling.

((((Hugs))))

I have good days and bad. I cope better now unless I am having an ugly day.

Coping techniques help but sometimes a few days away from the world can be what needed too. Sometimes longer

Our inability to feel any positive emotion is a challenge.
I find looking after you own needs, only doing what you feel up to while attempting to do more when you can helps.
Self love helps me. Bonding with my inner child.
But there are days she doesn't want to know me too.