This morning the panic attacks started early and kept coming until I was in the fetal position fighting to breathe. My usual bag of tricks didn’t work and I must admit that after many hours, I took 10 mg of Xanax over a period of time. That did the trick along with chamomile tea and lavender essential oil. Feeling calmer now. I know why I had them and that understanding didn’t help at all.

Was calm enough to go out to celebrate my 84 year old mother’s birthday. I had an incredible dish called Cannelloni de Bianco. Delicious.

Tomorrow is a new day.

Warm wishes and hugs to all.