I've been sick for the past few days. Everyone in my house had a stomach bug. Luckily I was able to slow down and rest for a day. That's pretty rare for me.

I had a dream last night that triggered memories I had repressed from my episode late last year. My brain spun on it for a while before I got up. That always scares me because it worries me I will relapse if I think about it too much. I had to use my coping skills which I haven't needed in a long time. I hate starting a day like this, but I'm not going to let it consume me. The memory wanted to surface. I just need to let it come up and make peace with it.