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Todays session was intense yet meandering. I was very aware of the time throughout, and the conversation felt stilted as a result. We talked about there being elements of grief and guilt mixed into the experience, and the fact that work is a safe space due to the absence of the Critic.
R asked how I feel when at work, and neither of the words I came up with were feeling words. Relaxed and accomplished are adjectives. I talked about my guilt over giving sensitive information regarding Chris health to Jonathan.
The Critic was loud today, but I didnt swear at it. I am trying approaches more in line with dog training.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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