Been keeping pretty busy this week. Went to day hospital groups on Monday and Tuesday. Working on some new craft projects the last two days. Getting outside for errands or for a walk in the nice weather (before it gets too hot). Still feel like I'm making myself do these things because I have to and not really enjoying things. Feeling tired and have been experiencing a lot of derealisation. Spending all my time trying to keep my mind calm but I keep forgetting to eat or shower or anything to take care of myself. Just trying really hard not to get depressed.