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AGHH anxiety high today and complicated. I am holding onto everything moves and changes and the anxiety will as well. Just a lot in my head that I am trying to understand. 3 ring circus in there.

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Hi Wisewoman,

When I was in that place I would lay quietly on my bed, with a pillow under my legs and do the breathing. I count four in, hold for four, out for four, and rest for four.

I know - it doesn't make the anxiety go away. The breathing helped me to go into the anxiety and be there, just handle it.

Maybe if we all did our breathing together?

Hope it eases for you.

Good thoughts, Myzen.