I've always scored high on bipolar tests & nearly max for borderline personality disorder, but the past few weeks I've been getting feelings never felt before. All of a sudden while thinking about personal plans for myself I'll get abnormally excited & happy, but 10 to 30 minutes later for some reason out of the blue a swarm of doubt & sadness will sweep through me, which is accompanied with such energy drainage like I've never felt before. There's also a discomforting feeling near the tail bone area, which I often get when I'm completely energy drained. In the spiritual community they call it the root chakra.

Has anyone ever gone through this and found natural ways to heal other than lithium and other drugs? Maybe going to the gym, camping, lots of outdoor activities, eating healthy, and perhaps most importantly making a good friend? I have none of those.

Thanks for any help.