Absolutely awful this morning.

I was already anxious about something and then my boyfriend said an absolutely simple thing that ought not to have been problematic but was a major trigger to my PTSD (how was he to know that mentioning the name of a city would have caused such a reaction). The next thing I was throwing up everywhere over and over and over again and my knees knocking together in panic. I have taken a PRN and slept. I feel better. I cannot blame him.