Quote:
Originally Posted by Nammu
The best non medicine treatment for BPD is DBT but it requires work so many won't do it.
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That it does. I took it twice but the first time I was introduced to it, I didn't understand it at all and I quit right away. When I finally did take it 13 or so years later, I was more determined to finish the program. It does take doing homework and lots of thought but its once a week, not evvery day. Its totally doable.