I took my mind of my bad feelings by going to see the Aretha Franklin documentary.That distracted me from some low moods and negativity,I felt some heavy emotions.I have been negative and self critical lately.I am beating myself up for not sticking to the diet and failing in my weight loss goals.I am desperate to get healthy and I am in despair when I fail to lose weight and I give in and eat unhealthy foods.I am not coping very well with this problem at all!