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Old May 17, 2019, 07:21 PM
stahrgeyzer stahrgeyzer is offline
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Member Since: Feb 2018
Location: literally hell
Posts: 2,357
I think this is what you're referring to as DBT

Dialectical behavior therapy - Wikipedia

Seems like something one can do on their own, or maybe with the help of a book.
Thanks for this!
autumn4689