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Natural treatment for bipolar & borderline personality
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May 17, 2019, 07:21 PM
stahrgeyzer
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Member Since: Feb 2018
Location: literally hell
Posts: 2,357
I think this is what you're referring to as DBT
Dialectical behavior therapy - Wikipedia
Seems like something one can do on their own, or maybe with the help of a book.
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autumn4689
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