My Support Forums - View Single Post - Natural treatment for bipolar & borderline personality

stahrgeyzer · May 17, 2019 at 07:21 PM

I think this is what you're referring to as DBT

Dialectical behavior therapy - Wikipedia

Seems like something one can do on their own, or maybe with the help of a book.

stahrgeyzer Magnate Member Since Feb 2018 Location: literally hell Posts: 2,357 6 5,660 hugs given	May 17, 2019 at 07:21 PM I think this is what you're referring to as DBT Dialectical behavior therapy - Wikipedia Seems like something one can do on their own, or maybe with the help of a book.
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