Thread: Natural treatment for bipolar & borderline personality
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Old May 17, 2019, 07:28 PM
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Moose72 Moose72 is offline
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Quote:
Originally Posted by stahrgeyzer View Post
I think this is what you're referring to as DBT

Dialectical behavior therapy - Wikipedia

Seems like something one can do on their own, or maybe with the help of a book.
Yes, that is what DBT stands for.
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Thanks for this!
autumn4689, stahrgeyzer