View Single Post
 
Old May 17, 2019, 07:28 PM
Moose72's Avatar
Moose72 Moose72 is online now
Silver Swan
 
Member Since: Jan 2008
Location: USA
Posts: 18,798
Quote:
Originally Posted by stahrgeyzer View Post
I think this is what you're referring to as DBT

Dialectical behavior therapy - Wikipedia

Seems like something one can do on their own, or maybe with the help of a book.
Yes, that is what DBT stands for.
__________________
Qui Cantat Bis Orat - He who sings prays twice
Ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 6 mg

Gabapentin 600 mg
Klonopin 1 mg 2x daily
Thanks for this!
autumn4689, stahrgeyzer