Just thought I'd share this article, there's definitely a lot of changes I need to make in my diet. Obviously it doesn't cure Bipolar but can be helpful along with the other treatments, meds and therapy.
Mindful Eating: Tips on How To Make Better Food Choices | bpHope.com
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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