I'm struggling with the exact same thing! Food is my one vice I turn to for enjoyment & comfort. Sad, I know. I'm in day three of being back on eating a cleaner diet minus certain things to see if it helps with my pain. I need to lose a lot of weight too & that's always the first thing I'm told is the cause of every issue I have. The cravings have been really bad & yesterday afternoon I kept thinking what a relief it would be to run get something yummy. I didn't do it but I did cry a little & feel very hopeless. I just keep telling myself that if I can do this for just ONE week, some docs say I should see an improvement. (Some say 4 to 8 weeks but I can't think about that.) Right now I'm telling myself to just get through today. I wish I could tell you I've found something to replace my comfort food.
What kind of diet are you on?