Steps that are helpful for me

1. An affirming statement such as "Your not alone".

2. If for body memories right after them, can I read can I function normally with continuity for each area of the home, community, at work ectera.

3. After that then doing that at each and every occurrence where there is reoccurrence year after year keeping in mind that suffering is usually long term for the adult survivors. Also with presence mind think it usually does remain not just the past has to be remembered.

4. Reframing is common rescripting especially if mostly for repression.

5. There is a wealth of knowledge and extension guidance at google . I would suggest indulge with cognition sensory motor and few other things that affect the brain. Remember sometimes it stays unresolved acceptance is the key to managing.