I need my meds right now but there are lots of things that I try on top of that to keep me healthy.

Eating healthy
Exercising
Essential oils
Vitamins and supplements (D, B12, Omegas especially)
Yoga
Meditation
Gratitude journaling
I made a coping box to help with coping strategies
I’m doing DBT and individual therapy
Crystals. Not sure if they work or not
I see a MA psych who specializes in life plans and healthy living. She has talked me through my charts and chakras.

That’s all I can think of right now. But I try as much as I can.