Quote:
Originally Posted by bpforever1
I lost another pound. I walked yesterday and the day before. I feel fine. I will continue dieting for awhile. I might just diet for a long time because APs make me gain weight. I used to be over 90 pounds overweight but now am about 30 pounds overweight. I want to lose 5 pounds a month. Thus, it will take me about 6 or 7 months to lose 30 pounds. Oh well.
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That is the healthy way to lose weight: slowly. Slow is sustainable.
Try not to think of it as a diet. Diets are things people go off of, and then they go back to their old ways and gain all the weight back, and often some more on top of it. Think of it as a lifestyle change, one of self-care and self-love. You're worth it!