I'm struggling with feelings of shame from things I've done during mania. When I feel this way, my mind goes to a really dark place. Also, I've been having some bad, recurring dreams. I had bad stomach problems over the past 2 days and did not take one of my medications, so I think that's also messing with my mood. I have a lot to do tomorrow, and I'm feeling overwhelmed. I feel so tired and have no energy, but it's hard to sleep, because my mind is running.

Hugs to all.