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Old May 21, 2019, 02:33 PM
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Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,915
I hyperventilated once during a panic attack. Someone was there to calm me down. I didn’t have a paper bag. I do nonstop deep breathing now. It really helps keep me calm and most of the time I don’t even realize I’m doing it.
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