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Old May 21, 2019, 07:40 PM
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Buffy01 Buffy01 is offline
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Member Since: Oct 2017
Location: USA
Posts: 10,819
Quote:
Originally Posted by Mountaindewed View Post
I hyperventilated once during a panic attack. Someone was there to calm me down. I didn’t have a paper bag. I do nonstop deep breathing now. It really helps keep me calm and most of the time I don’t even realize I’m doing it.
I don't have anyone to calm me down! Maybe I should look for breathing technique.
Hugs from:
SprinkL3
Thanks for this!
SprinkL3