I stuck with my video and did it yesterday and today. I am so sore. Going down stairs is so painful now. It is a good hurt though. It shows me how out of shape I was. The video is a 30 day program. I did it once before and it got me in the best shape of my life. I hope to return to the same level as before. I liked feeling strong.

I've been eating well this week. Lots of fruits and veggies and limited sugar. I hope I can keep it up. I tried on all of my shorts last week and several pairs were uncomfortably tight. I hate I'll fitting clothes, so I need to tone up before I wear them.

Hugs and well wishes to all.