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It's not an attractive easy option but staying sober is far more likely to stabilize you than a handful of meds. That and ensuring that you establish a bedtime routine and get at least 6 hours of sleep a night.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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