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I would do a poll, but there are so many options that is a little overwhelming.
Immediately after a session, I will journal as much as possible about what I remember from the conversation, and reflect on it later.
Other than that, I tend to feel quite disconnected from myself and need to numb out, if we've gone into something deep.
How do you manage self-care after a session, whether an 'ordinary' session, or something deeper? Does it differ, depending on the content?
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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