Thread: CBT on my own?
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Old May 24, 2019, 10:27 AM
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coolibrarian coolibrarian is offline
Poohbah
 
Member Since: Feb 2014
Location: Upstate NY
Posts: 1,302
Is it possible (or even advisable) to do CBT on my own? My primary care doctor wants me to consider doing it, but my current T does not offer it. She recommended another therapist to me. I don't think my insurance will cover me seeing two therapists at once.

Thanks in advance.
--Cool
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