Thread: CBT on my own?
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Old May 24, 2019, 10:48 AM
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SlumberKitty SlumberKitty is offline
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Member Since: Jul 2018
Location: CA
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A quick google search shows that there are workbooks for CBT that I assume one could do on one's own. I'm not a huge fan of CBT personally but in small doses it's okay. If you want to try it, why don't you consider trying a workbook? It would be minimal cost to see if it is helpful for you. HUGS Kit
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