I'm frequently worn out after a session so I will sometimes take a nap, or if it is an evening session just come home and go to bed. I try typically to be extra gentle with myself for a day or two until I feel back to myself (I get dissociated frequently in session) and will do things like wrap up in a blanket and snuggle with my kitties, or I will use fancy lotions and try to treat my skin nicely (since I SH). With former T I used to email her at some point after the session and that was very helpful. Current T doesn't do that, so I write up the session here on PC, or I journal. Sometimes I just walk around in a fog. HUGS Kit