Thread: CBT on my own?
View Single Post
 
Old May 24, 2019, 02:29 PM
nottrustin's Avatar
nottrustin nottrustin is offline
Grand Magnate
 
Member Since: Jan 2014
Location: n/a
Posts: 4,823
I have done some of the workbooks before and found them beneficial. Do you think it would be Beneficial to do the workbooks and at least discuss some of what you're learning with T. I would recommend you check with your insurance company about seeing a second T. Some will cover two as long as you see then on different days.
__________________

Thanks for this!
coolibrarian, SlumberKitty