Thread: CBT on my own?
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nottrustin
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Default May 24, 2019 at 02:29 PM
 
I have done some of the workbooks before and found them beneficial. Do you think it would be Beneficial to do the workbooks and at least discuss some of what you're learning with T. I would recommend you check with your insurance company about seeing a second T. Some will cover two as long as you see then on different days.

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Thanks for this!
coolibrarian, SlumberKitty