Thread: CBT on my own?
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Old May 24, 2019, 04:00 PM
Anonymous41422
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Yes!!!!

I’ve been doing it on my own for months.

The concepts aren’t difficult. I used it to get myself out of an awful collapse after therapy implosion. I used rigorous logic, thought-challenging and self-care to triage difficult emotions. Granted, I had no choice but to do it alone, but taking it on was a very empowering experience. It does require a lot of self-discipline.
Thanks for this!
coolibrarian