Thread: CBT on my own?
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Old May 24, 2019, 04:00 PM
Lemoncake's Avatar
Lemoncake Lemoncake is offline
Roses are falling.
 
Member Since: May 2017
Location: Seattle.
Posts: 10,063
Some of these links might be helpful.

Online CBT-based psychoeducational courses by Therapy For You

Living Life to the Full | helping you help yourself

CBT Self Help Course Step 1

Mind Over Mood is the book i've seen in my library.
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Thanks for this!
coolibrarian