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CBT on my own?
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May 24, 2019, 05:48 PM
nottrustin
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Member Since: Jan 2014
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Posts: 4,823
Quote:
Originally Posted by
Lemoncake
Some of these links might be helpful.
Online CBT-based psychoeducational courses by Therapy For You
Living Life to the Full | helping you help yourself
CBT Self Help Course Step 1
Mind Over Mood is the book i've seen in my library.
I did mind over mood at Ts recommendation and found it helpful. EMDR T has it on her bookshelf.
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