I am definitely better than I was this time last year. I guess it all remains to be seen, but I am becoming self aware of my moods and thoughts and hopefully will be able to catch a problem earlier if it returns. Last time I was really unwell there were signs leading up to it, but I ignored them and then all of a sudden it seemed I had a breakdown. I didn't think I would find peace with myself again, but slowly I am and I feel more stable, it's not just that I am not depressed. Although, I still am unsure if I agree with my diagnoses but as long as I am improving that's what matters I guess. I hope things improve for you and others here at PC.