Ideally, I come home and work in the garden, but that depends on weather, season, schedule. It's grounding for me (literally).

No matter the schedule, I do try to carve out space at some point in the afternoon or evening to sit and think quietly, even if it's just leaving early to pick up my kid and sitting in the parking lot of the ballet studio. I also try to go to bed early. I tend to wake the next day having processed and integrated some of the session, and then I try to write it down in my journal or talk to a friend about some of what I might need to continue to explore.