You addressed almost everything I wanted you to address, but I don't think you picked up on how significant the idea of CBT vs not CBT was. I didn't want to use the psychodynamic word even though you've used it before.

What did you think of what I told you about T who isn't my T? I couldn't tell if you knew who he was. I felt weird about telling you something so personal of his. But I know he'd be completely fine with it.
I didn't mention the hug though. It was relevant, but it would feel weird to talk to you about a hug from another T. Even though he's not my T so it's different.