Thread: CBT on my own?
View Single Post
 
Old May 25, 2019, 06:22 AM
saidso's Avatar
saidso saidso is offline
Veteran Member
 
Member Since: Oct 2018
Location: Europe & UK
Posts: 575
Yes, my experience is that you can do anything on your own - providing that you have someone at your back. If you have a therapist who you trust, or people here on PC who can offer their experience of CBT why not . People learn from their other people in their environment as well as from "experts" all the time .
__________________
*"Fierce <-> Reality"*

oh god I am struggling today, help me to remember how to stay connected and human!

remember: the nut shell against human predators and my own fear!