Quote:
Originally Posted by Fuzzybear
Why do people think of anger as a “bad” emotion?
I mean the emotion, not some “bad” actions that some people might make ....
Or “bad” intentions towards others
All sorts of things can make people feel bad and maybe angry... imo
(Although I guess some of us have buried our anger, idk I’m not a shrink or psychologist)
Injustice... 
People being manipulative and fake (being fake for the “wrong” reasons I mean, not to protect our loved ones ... (I hope this makes sense) 
(My parental units were very deceitful amongst other things  )
Even rejection hurts if we haven’t knowingly done anything wrong .. hardly rocket science but yeah 
And my parental units rejected and abandoned me
I know I “should be over it” but that’s only a small part of it...
I wish I was more “efficient” at healing (and a whole lot of things)
CPTSD is a *****
I try my best 
Sorry about the rant in this thread  (((((((((( Thirty Shades ))))))))  |
Thank you for your wise words Fuzzy.
I agree, anger is not a bad emotion, it tells us something is wrong to us.
It is of course wrong if it is used to excuse violence.
On the other hand, if we feel anger and don't process it in a healthy way, we end of being the victim of it internally.
Victims of CEN would have felt anger without realising it, growing up?
Maybe part of the reason, we suffer so now, having so many negative unexpressed emotions inside us.
I am very bad at recognising what I am feeling and processing it. My awareness is very poor.
Much love to all