I took a robaxacet this morning and was able to get through some exercises for hip stabilization and stretches this morning on my exercise pad and foam roller. I learned these from the last physio that I saw. At least my shoulder is a lot better than a few months ago. I have a calcified tendonitis in it. My muscles are in a constant state of either tension or over extension so I have to do these exercises and stretches and yoga positions to counteract that.

My friend who I have been complaining about on my other thread has been encouraging me so that is nice.