Hello Phil: Thank you for bringing your concern here to PC.  I noticed this is your first post. So... welcome to Psych Central. 
Here are links to 3 articles, from Psych Central's archives, that offer advice for surviving a break-up:
How to Get Over a Breakup
Surviving Your Breakup
Growth: The Unexpected Gift Of A Breakup
I hope you find PC to be of benefit. 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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