I tell my therapist about current joys and triumphs, not so much those in my childhood. And I’m not looking for praise. That sounds a bit condescending- like praising my dog for doing a trick or praising a 2-year-old for staying dry through the night. Its more about sharing a nice moment with someone, particularly if you don’t have anyone else to share it with. For example my son has anxiety and has had huge troubles with school avoidance. I’ve occasionally shared with my therapist when he’s doing well. I don’t really have others that I’d share this with and it just feels good to have another human acknowledge how far he’s come.