Hi Fharraige, yeah I took another robaxacet this morning. I'm out now but will pick some up at the pharmacy after I see my pdoc today.

My mobility is a little better than yesterday morning so the exercises and stretches did not make things worse. I will keep doing them today. I discovered yesterday that I actually have a lot of stiffness on the opposite side to my injury. It gives me something to work on everyday and hopefully I will see some progress in terms of my flexibility and ability to get up and down from a sitting position, or to sit comfortably. I am trying to prevent the muscles around the injury from tightening up further as a reaction to the injury.