Im just starting out with a new therapist and im working on some goals for therapy with her. One goal is to work through my past abuse with my Grandpa. He dies six years ago and it's confusing my life i have this hate/love going on all the time. Also i know this goal is going to be overwhelming at times so i hope she can break it down to smaller goals for us to work through.


Anxiety is a goal we have already set. This is a good thread i am not that good with goals so i will be following.