View Single Post
 
Old May 28, 2019, 11:09 AM
darkside8 darkside8 is offline
Member
 
Member Since: Dec 2018
Location: inside my head
Posts: 122
Quote:
Originally Posted by LostOnTheTrail View Post
1. Build tolerance for difficult emotions.
2. Work on expressing needs without fear/shame.
3. Continue to explore and process trauma.

Those are the ones we have discussed.

On a personal level, I would also like to develop a sense of safety that endures beyond that hour a week. I would like to be able to make eye contact with her when talking about difficult stuff, because not being able to look at her makes me feel alone.
The first two I can really relate to. Especially the second - not wanting to appear needy. Though I also probably need to learn/understand what it means to ask for what one needs. Thanks for sharing!
Hugs from:
LostOnTheTrail