This sounds like dissociation to me as well. It is something that I deal with in session, and in life. One thing for me is to press my feet firmly against the ground and let myself feel that connection to the ground. It reminds me that I'm here, I'm in the present, and I'm currently safe. I do suggest talking to T so that T can help find ways with you that will help you not get triggered and thus go into dissociation and what to do when it does happen. I used to tell T, I'm getting dissociated, or she would ask me and I would tell her that I was dissociated. After a while she could tell, but I don't think she could tell at the beginning. HUGS Kit