*sigh*

I lay awake in bed last night until 1am, when it occurred to me that I didn't take my sleeping pills... aka Temazepam. I have been on this med for a few months now, and some days I worry that I am too dependent on it.

Other times, I know that it is what I need to do, as I have never slept well... chronic insomnia. And if I become sleep-deprived, I sink back very quickly into the darkness of my depression.

Anyone else have sleep issues? I hate the thought of being on sleep meds forever. I have enough problems with the thought of being on SSRIs forever.

Obsidian