Anne, can I ask how therapy helped you with nightmares? I have had recurring nightmares that I can very easily relate to a form of anxiety I tend to have but have not been able to eliminate them stably. They tend to surface when I procrastinate or otherwise slack with my discipline and then worry about tasks, so it is not trauma-related or maybe related to traumas I sometimes caused myself not dealing with practical things consistently. The themes of my dreams is always very similar and predictable and I don't care too much as they only cause discomfort when I am asleep and for a short while after waking, but would love to get rid of them somehow. I talked with quite a few people about them but that does not seem to do anything, only my dealing with things better does.